Rotational Bodyweight Training
Body weight training has always been considered as the most effective type of resistance training to achieve, strength, balance, flexibility and joint stability. The fitness industry now recognises suspension training as an effective form of body weight training to offer functional movement training options by suspending the body in various planes of movement using a strap or pulley system to simulate ranges of motion. Add in a rotation component and you create even more challenge. Click on the products below for more information.