Total Gym Check Education Supplements Commercial Home Fitness
Search

Total Gym Leg Trainer

Currency: 

 

The Total Gym Leg Trainer engages all the muscles of the leg simultaneously for an efficient and effective lower body workout. Exceptionally versatile, it facilitates a forward, backward and side lunge. A rolling glideboard adds instability for maximum muscle recruitment. Features a 15” Step-Up/Box Jump Platform for additional leg exercises.

Total Gym Leg Trainer - Specs Sheet
Elevate Circuit  Brochure - Download
Quick Reference Elevate Circuit Workout- Download


HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.



Total Gym Leg Trainer - Specs Sheet
Elevate Circuit  Brochure - Download
Quick Reference Elevate Circuit Workout- Download

Total Gym Leg Trainer engages all the muscles of the legs to efficiently and effectively enhance muscle definition and improve overall trunk stability. 

Designed to strengthen the leg in a functional manner, the Leg Trainer facilitates a forward, backward and side lunge on a moving surface for additional instability in a select plane of motion.

Benefits for the individual exerciser:

  • Total leg strengthening – recruits quadriceps, hamstrings, glutes, calves, and adductors to work in unison.

  • Minimized range of motion to prevent excessive stress on the knee, lower back and hip flexors.

  • Enhanced functional performance of daily activities and athleticism.

  • Exercises can be progressed or regressed to accommodate all fitness levels.

  • Short, efficient leg workout producing observable, body-changing results

Training applications and biomechanics:

  • Unique all-in-one leg training station with attached 39 cm  Step-Up/Box Jump platform.

  • Offers four basic movements: forward lunge, backward lunge, side lunge and step-up or box jump.

  • Provides dedicated area for lunging.

  • Closed-chain partial loading of the joints.

  • Restricted range of motion.

  • Train prime stabilizers & proprioception.

  • Joint friendly, non-compressive

  • Multiple exercises & variations.

  • Reliable tool for assessing leg strength

  • Rolling rubber glideboard provides opportunities to increase muscle recruitment with dynamic movements for instability

 

  • An all-in-one fully-functional leg training unit that facilitates forward, backward and side lunges as well as step-ups and box jumps.

  • Rolling rubber glideboard creates instability and allows for dynamic movement within a lunge to increase difficulty.

  • Steel and aluminum construction provides long-lasting durability.

  • Incline design limits range of motion to prevent over extension.

  • Includes link to exercise library with additional and advanced exercise options.

  • 39 cm  Step-Up/Box Jump platform.


HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.
 

 
 

 


 

 

HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.

  • In use Dimensions: L/W/H 1.5m X .6m X .4m

  • Unit Weight: 54 kg

  • Floor Space (area): 0.9 square meters

  • Glideboard Range of Motion: 57 cm

  • Maximum user weight capacity: 160 kg

  • Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails

  • Rubber Step-Up Platform: Glideboard - Heavy duty, Two layer design, box stitched, tear resistant vinyl

  • Rubber Glideboard Padding: 4 cm high rebound, high density foam

  • Rollers: Sealed precision ball bearings

  • Shipping: Shipping weight 58 kg 

  • Box size: 170 x 71 x 27 cm

Download the Total Gym Leg Trainer spec sheet here.

 

Warranties outside the US may varyContact your local authorized distributor for details.

  • Commercial Warranty: Frame- 5 years

  • Moving Parts (rollers): 1 year

  • Rubber: 1 year


HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.


 Forward Lunge

Forward Lunge Pulse

Forward Lunge Sequence

 

 Backward lunge

Backward lunge Pulse

Backward lunge Twist

Backward lunge 
Sequence


 

 

 

 Side lunge

Side lunge Pulse

Side Split

Advanced Adductor

Side Lunge Sequence

 

 

 Step-up's

Box Jump

Box Jump


 Full Lunge Sequence


 


 

 
HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.

 













Quick INDEX                                         © HQH Fitness 2011