The Resistance Band is available in three different colours and resistance levels, as per below:
Red - Medium
Green - Heavy
Blue - Extra Heavy
This durable latex resistance band is a convenient and versatile way to provide a great resistance workout, perfect when you are on the move and heavy weights are impractical.
It is also an effective home rehabilitation tool for the treatment of a sprained ankle, dislocated shoulder, groin injury, tennis elbow or muscle injury. Wherever you are, just tie it to a fixed object and away you go.
Start with the lowest level of resistance and build sets and repetitions gradually. Once the exercises become too easy, move on to the next level of resistance as described above.