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Total Gym Core Trainer

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Total Gym Core Trainer - Specs Sheet
Elevate Circuit  Brochure - Download
Quick Reference Elevate Circuit Workout- Download

Our first muscle-targeted training station, the Total Gym Core Trainer strengthens the abdominals while engaging the entire core musculature. Offering unparalleled versatility for an abdominal machine, the Core Trainer allows for two primary movements  –  the Dynamic Plank and the SCRUNCH™. Simple, intuitive and accommodating all fitness levels, it helps enhance basic core stability for beginners while providing advanced strengthening for conditioned athletes by challenging core stability with dynamic movement causing increased core muscle recruitment.  

The Core Trainer is easy to assemble and designed to sit on the gym floor or in the designated abdominal strengthening section of a facility.

  • Rolling glideboard allows for multiple progression options.
  • Steel and aluminum construction provides long-lasting durability.


HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.



Total Gym Core Trainer - Specs Sheet
Elevate Circuit  Brochure - Download
Quick Reference Elevate Circuit Workout- Download

Total Gym Core Trainer targets the core musculature as a whole to enhance abdominal muscle definition while improving overall stability of the trunk.Designed to facilitate a plank, the Core Trainer is built on an incline making it easy to begin at the user’s ability level, and allows the exercise specialist to increase the difficulty by changing their body position or adding movement for increased instability.

Benefits for the individual exerciser:

  • Designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.

  •  Provides dedicated area for planking off of the floor.

  • Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.

  • Engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.

  • Minimizes trunk flexion and potentially dangerous forces applied to the spine.

  • Offers two primary movements that facilitate a plank.

  • Exercises can be progressed or regressed to accommodate all fitness levels.


Training applications & biomechanics:

  • Closed-chain partial loading of the joints.

  • Restricted range of motion.

  • Train prime stabilizers & proprioception.

  • Full body support, joint friendly, non-compressive.

  • Multiple exercises & variations.

  • Reliable tool for assessing core body strength.

  • Incline design assists in facilitating a plank; rolling glideboard provides opportunities to increase core recruitment with dynamic movements for instability.

     

The Core Trainer is easy to assemble and designed to sit on the gym floor or in the designated abdominal strengthening section of a facility.

  • Rolling glideboard allows for multiple progression options.
  • Steel and aluminum construction provides long-lasting durability. 
     

HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.

SCRUNCH

 
Dynamic Plank


HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific..



Download the Total Gym Core Trainer spec sheet here.

  • In Use dimensions: L/W/H 1.7m x 1.0m 1.0m

  • Unit Weight: 37 kg

  • Floor Space (area): 1.1 square meters

  • Glideboard Range of Motion: 31 inches [810mm]

  • Maximum user weight capacity: 160 kg

  • Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel

  • Board Upholstery: Glideboard - Heavy duty, Two layer design, box stitched, tear resistant vinyl

  • Foam Padding: 4 cm high rebound, high density foam

  • Rollers: Sealed precision ball bearings

  • Shipping: Shipping weight 44 kg

  • Box size: 170 x 71 x 27cm


  • Commercial Warranty: Frame- 5 years

  • Moving Parts (rollers): 1 year

  • Foam Rubber & Upholstery: 90 days


HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.

 Total Gym Core Trainer Exercise Libary 

Plank Position

Scrunch Position

 Pike Position

 

Plank Position Exercises

 Basic Plank

Intermediate Plank

Advanced Plank

Plank Torso Rotations

Plank Sequence

 

 
Scrunch Position Exercises


 Basic  Scrunch


Intermediate Scrunch


Advanced Scrunch


Scrunch Sequence


Inverted Scrunch


Oblique Scrunch


Straight Arm Scrunch


Yoga Stretch

 


Pike Position Exercises

 Basic Pike

Oblique Pike

Straight Arm Pike

Inverted Pike

Inverted Pike to Push-Up

 

 

HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.

 

Total Gym Core Trainer
Total Gym Core Trainer
Total Gym Core Trainer
Total Gym Core Trainer

Retail $1995.00 NZD

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