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Total Gym Press Trainer

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Total Gym Press Trainer - Specs Sheet
Elevate Circuit Brochure - Download
Quick Reference Elevate Circuit Workout- Download

A totally new way to do a shoulder press. The Press Trainer places users in an inverted position, unloading the lower back and reducing spinal compression. Seven adjustable levels allow users to select a percentage of their own bodyweight as resistance, and the unique closed chain design reduces shoulder impingement and stabilises the shoulder girdle for safe and effective upper body strengthening. The Press Trainer also provides a mechanism for performing a decline push-up.

To view ELEVATE Press CLICK HERE


HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.

 

Total Gym Press Trainer - Specs Sheet
Elevate Circuit Brochure - Download
Quick Reference Elevate Circuit Workout- Download

Total Gym Press Trainer engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength.

Using a percentage of a person’s own bodyweight, the Press Trainer is the only closed-chain shoulder press machine that also allows for plyometric movements.

Benefits for the individual exerciser:

  • Designed for intuitive use and success in performing press up

  • Strengthens all the muscles of the upper body

  • Seven incline levels allow users to progress from pulling as little as 18 percent of their own bodyweight up to 55 percent

  • Allows for plyometric movements.

  • Ability to progress a decline push-up

  • Inverted position stabilises shoulder girdle and reduces spinal compression and shoulder impingement

  • Enhanced functional performance of daily activities and increased athleticism

  • Exercises can be progressed or regressed to accommodate all fitness levels


Training applications and biomechanics:

  • Closed-chain partial loading of the joints

  • Offers multiple hand grip positions

  • Restricted range of motion

  • Train using only bodyweight

  • Joint friendly, non-compressive

  • Reliable tool for assessing upper body strength

 

 

  • Adjustable incline design allows for partial bodyweight shoulder press and decline push-ups.

  • Seven incline levels allow users to progress from pressing as little as 18 percent of their own bodyweight up to 55 percent.

  • Steel and aluminium construction provides long-lasting durability.

  • Includes link to exercise library with additional and advanced exercise options.


HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.

 

 
 

 


 



HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific.

 

Downlaod Specs Sheet

  • In Use Dimensions: L/W/H 1.7m x 1.0m 1.0m

  • Unit Weight: 53 Kg

  • Floor Space (area): 1.4 Square Metre

  • Maximum user weight capacity: 160 Kg

  • Glideboard Range of Motion: 84 cm

  • Frame & Rail Construction: Steel with steel reinforced extruded aluminium rails

  • Glideboard: Synthetic Rubber

  • Rollers: Sealed precision ball bearings

  • Shipping weight: 60 Kg

  • Box Size: 1.8m x.5m x.4m

 

 

  • Commercial Warranty: Frame- 5 years

  • Moving Parts (rollers): 1 year

  • Upholstery: 90 days


HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific..


 

 Press-up

Plyometric Press

One Arm Press

Decline Push-up on
Knees

Decline Push-up on 
Toes

 

 
 

 Incline Press-up


 


 

 
  

 Full Press Sequence-up


 


 

 
HQH Fitness are the Distributors of Total Gym Products in Australia, New Zealand and the South Pacific..

 













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