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Total Gym Row Trainer

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An ingeniously unique rower that emulates a rowing movement pattern using adjustable bodyweight resistance, the Total Gym Row Trainer produces a full body workout, integrating a strength component into a traditional cardio machine.

Built on an incline, the Total Gym Row Trainer targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side to side row, the Row Trainer is fun to use and user friendly, accommodating all fitness levels.

Total Gym Row Trainer - Specs Sheet
Elevate Circuit  Brochure - Download
Quick Reference Elevate Circuit Workout- Download

 

Other Row Products:

ELEVATE Row (2 level) CLICK HERE

ELEVATE Row ADJ (7 level) CLICK HERE

 

 

 

 

Total Gym Row Trainer - Specs Sheet
Elevate Circuit  Brochure - Download
Quick Reference Elevate Circuit Workout- Download

The Total Gym Row Trainer helps enhance basic core stability and strengthens basic musclegroups. Total Gym Row Trainer’s versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.

Benefits for the individual exerciser:

  • Low level strength component with a cardio workout.

  • Added resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.

  • Low compression on the joints, especially the lower spine.

  • Full leg and shoulder strengthening.

  • Exercises can be progressed or regressed to accommodate all fitness levels.

  • The resistance incline can be raised or lowered to adapt to all needs.

  • Designed to adapt to all body sizes

Training applications and biomechanics:

  • Closed-chain partial loading of the joints.

  • Platform provides option for single foot positions.

  • Provides both concentric and eccentric loading.

  • Trains prime stabilizers & proprioception.

  • Multiple exercises and variations.

  • Joint friendly, non-compressive.
     

  • Low level strength component with a cardio workout.
    • Adjustable bodyweight training.

    • Eccentric and concentric phase load.

    • Built for multi-planar movement with exercises such as biceps curl.

    • Low compression on the joints, especially the spine.

    • Two levels of resistance—20% or 17% of bodyweight.

    • Option to add additional 0-15lbs of variable band resistance.

    • Ergonomically designed to perform correct rowing exercise.

    • Folds easily and compactly stores upright.

    • Computer display tracks training.

    • Requires 12 square feet of floor space.

 

Download Specs Sheet 

  • In use Dimensions: L/W/H 2.5m X .6m X .8m

  • Unit Weight: 44.5 kg

  • Floor Space (area): 1.1 square meters

  • Glideboard Range of Motion: 0.79 m

  • Resistance: High: 20% of bodyweight; Low: 17% of bodyweight; each bungee adds 0-7 kg

  • Maximum user weight capacity: 180 kg

  • Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails

  • Glideboard: Vinyl Upholstery

  • Clearance: ealed precision ball bearings

Warranties outside the US may varyContact your local authorized distributor for details.

  • Commercial Warranty: Frame- 5 years

  • Moving Parts (rollers): 1 year

  • Upholstery: 1 year

Download Documents 

1. Row Trainer Owner's Guide

2. Row Trainer Product Sheet

3. Row Trainer Quick Reference Workout

4. Row Trainer Sample Workout

 

FAQ

How do I assemble my Total Gym Row Trainer?
Remove all the packaging from the unit and watch the easy to follow assembly video below. To enlarge the video, click on the YouTube logo once the video has started:

 

Why is the Row Trainer different to other rowing machines? 
The Total Gym Row Trainer is different to a traditional indoor rower. We created a machine that mirrors a rowing movement pattern with a completely different resistance pattern. It’s the only row machine that uses adjustable bodyweight resistance on an incline. 

In addition to rowing at an incline, the Total Gym Row Trainer is built for multi-planar movement, including exercises such as biceps curls and an alternating side to side row. 
 

How is the Row Trainer right for my fitness facility?
The Total Gym Row Trainer has an added strength component to it in addition to the natural resistance of working against gravity at an incline. Thus it enables a smooth consistent load through the entire range of motion due to concentric and eccentric phases of the exercise while providing low impact compression on the joints, especially the lower spine.
 

Can you change the incline of the Row Trainer as with other Total Gym units?
Yes, there are two levels of resistance. At the highest level the resistance is 20% of bodyweight and at the lowest 17% of bodyweight. The Row Trainer also comes with a bungee that adds an additional 0-15lbs of resistance.
 

Can I buy the Row Trainer for my home?
Yes the Row Trainer is ideal for home use, as a complement to your current Total Gym exercise routine, or as a fun rowing workout.
 

How long does it take to assemble the Row Trainer?
The Total Gym Row Trainer takes only minutes to assemble and simple tools and instructions are provided. The assembly video can be seen here.
 

Can the Row Trainer be stowed away easily?
Yes, the Total Gym Row Trainer easily folds upright in seconds for compact storage against a wall or in a closet. The dimensions are 24" wide by 25" deep by 98" tall.  


Does Total Gym offer any other self-serve stations?
Yes. The Elevate Circuit can accommodate over 80 exercises and comprisesof 6 units in total. The Total Gym Core Trainer, Total Gym Leg Trainer,Total Gym Pull-up Trainer, Total Gym Press, Trainer, Total Gym JumpTrainer and the Total Gym Row Trainer. 


How much space does the Row Trainer take up?
The Total Gym Row Trainer requires an area of 12 square feet (1.1 square meters).


What is the user weight capacity on the Row Trainer?
The maximum user weight capacity is 400lbs (180 kg).

 

 

Total Gym Row Trainer
Total Gym Row Trainer
Total Gym Row Trainer
Total Gym Row Trainer

Row Trainer $2395.00 NZD

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