GRAVITY® Foundation Course - Live Online (8 Hours)
Next Course: 20-21 February 2021
*Please Note: This Course has been modified to suit a Live Online training environment, and as such the original two-day Foundation Course is now a fully loaded and compact 8-hour Course.
GRAVITY® Foundation is the introductory training course for all fitness professionals seeking to gain practical experience and knowledge of the Total Gym® GRAVITYSystem®.
The comprehensive two-day course covers movement execution and its connection with incline bodyweight training, including the concept of SMA adaptability, and muscle isolation to integration. You’ll apply this to the Total Gym® Exercise Library, which includes more than 120 exercises performed on the Total Gym incline trainer. Attendees are engaged in the process of creating progressive and regressive GRAVITY exercise programs for Total Gym that are scalable to client ability and based on program efficiency.
Effective program development and revenue models for one-to-one and multi-client personal training sessions are reviewed to assist in business development for a facility and an individual trainer. Attendees will also learn how to implement pre-designed workouts for strength and endurance when working with small or large groups. Presenter mastery skills are also covered in the course, along with review of the Total Gym GRAVITY launch plan including marketing protocols to create a winning GRAVITY program.
Demonstrate mastery of the Total Gym incline bodyweight trainer and accessories.
Review basic anatomy, physiology, biomechanics and functional movement.
Apply resistance training fundamentals to the Total Gym.
Learn and apply the Total Gym Exercise Library.
Design individualized multi-client and group GRAVITY programming.
Demonstrate how to create a workout for a wide variety of client goals and abilities.
Learn how to create a profitable GRAVITY business model for group and personal training
Please Note: CECs/CPDs are no longer applicable for GRAVITY Courses.
Australia: Certificate III or IV in Fitness.
New Zealand: REPs registration and/or relevant industry certification.
Your certification is required as part of your enrolment to this course. Please send a copy through with your enrolment form.
Online Course Requirements
Total Gym unit (any model)
Laptop or PC/Screen and Webcam
Mobile phone capable of video of yourself and your Total Gym
Tripod or holder recommended
FREQUENTLY ASKED QUESTIONS
Q: I’ve already done GRAVITY PT – why should I do the GRAVITY Foundation Course?
A: The new GRAVITY Foundation Course is a comprehensive and complete course that gives the attendee a broader understanding of how to be a successful GRAVITY Trainer and/or operate a profitable business with Total Gym. It improves upon and amalgamates the previous PT and Group courses, including new information on multi-client training, a completely revised exercise library, fresh new sample programs based on SMA adaptability as well as covering detailed business and marketing principles for successful implementation and promotion. Any trainer can benefit from course revision, however this course is even more powerful than a simple revision because it is based on the most modern training concepts and as a result can dramatically improve your business.
Day One: The course material from Personal Training has been revised and improved upon to provide a more comprehensive understanding of the personal training component of Total Gym. The new exercise library is based on the Total Gym body position (previously muscle group) and now outlines a clearer understanding of how to instruct clients and create effective programming. It includes the new “SMA”(Strength, Mobility, Awareness) concept for adaptability and shows how to develop effective progression in your programming. It also covers how to train multiple clients from a personal training or team training perspective.
Day Two: The course material from Group Training has again been revised and improved in this course. Not interested in group exercise? This material is still incredibly powerful in teaching personal trainers the different components and possibilities of training with Total Gym. Personal Trainers can learn from this section how to apply group exercise within a team training environment – with or without music. The important part for personal trainers is to understand how to direct and lead a group of people on Total Gym. Following on from this, you will join in a comprehensive business section that teaches you how to successfully model and market your business, who you should be attracting and how to incorporate programming for success.
Students previously found the 1-day GRAVITY Personal Training Course to be overly comprehensive and because of this they came away missing some key components. We have found these students have gone on to the GRAVITY Foundation Course and come out with more clarity, understanding and improved skill of how to apply Total Gym and GRAVITY Programming with clients.