This course looks at symptoms of disease and stress and how they can be prevented through principles of proper eating, exercise and stress management. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence.

You will also be given tools such as in-depth questionnaires, to not only assess your clients, but also allow you to determine their readiness for change.

In short this course goes beyond the basics of anything you have learned in any type of "lifestyle coaching course" ... this is wellness coaching the CHEK way.

An individual's health lies in their own hands; you are simply there to show them the path.

Fitness Professionals:

Give your clients the missing link needed to achieve the body they want and to improve their vitality and energy levels.

Chiropractors/Physical Therapists/Rehabilitation Specialists:

The specific assessments and principles taught in this series of courses will help you achieve lasting results and improve the structural integrity of your patients!

Massage Therapists/Alternative Health Care Providers:

Quickly increase your value by offering your clients practical ways to live a lifestyle more in tune with the therapy you are providing.

No matter what your profession, you’ll likely agree that just because someone is not sick it does not mean they are well! Most diseases today take 15-20 years to develop, but a healthy lifestyle can go a long way towards prevention.

The information presented in the CHEK Holistic Lifestyle Coaching Program does not include ‘quick-fixes’- which never work long term - but rather tried and true principles. An individual’s health lies in their own hands; you are simply there to show them the path.

Level 1 (3 days, Metabolic Typing catered)

Level 1 will explain effective techniques for attaining optimal health from the inside out. This approach has helped clients increase vitality, decrease stress levels and sculpt the body of their dreams. The course describes common problems that, if not quickly identified, can become roadblocks to success (such as ineffective exercise programming, poor nutritional habits, stress, hormonal imbalance and gastro-intestinal disorders). For example, undetected food allergies can make all your efforts to flatten your abs come to a screeching halt!

In the Level 1 Course you will:

• Learn how to use an assessment protocol system (7 assessment forms) that will help you identify problem issues.
• Understand the nutritional difference between commercially grown foods and organically grown foods.
• Gain knowledge of the importance of eating organically grown produce and wild/free range meats.
• Be able to identify the most important roadblocks to success and the order in which they must be addressed.
• Know how to implement key concepts of metabolic typing.
• Appreciate the importance of balancing the overall stress levels in the body.
• Understand how sleep, stress, nutrition, digestion and exercise are all inter-related, and where to find solutions to resolve issues in yourself and/or your clients.
• Practice Zone exercises, as presented in Paul Chek’s book How to Eat, Move and Be Healthy! , that positively influence digestion, circadian health, stress and much more.

* This course is based on sections of Paul Chek's book How to Eat, Move and Be Healthy! 

Note: HLC Level 1 is a pre requisite for HLC Level 2.

Faculty

JP Sears C.H.E.K Practitioner Level 4, CHEK HLC Level 3
JP Sears presents classes and lectures at numerous locations nationally and internationally on a regular basis. While presenting, JP is highly acclaimed for his heartfelt and dynamic style of delivery. JP also regularly authors articles on holistic healing and nutrition for a variety of publications. He runs his private client practice at the C.H.E.K Institute where he facilitates emotional healing, nutrition coaching, sports performance, and functional fitness. In addition to his C.H.E.K Institute credentials, JP holds a qualification as a Holistic Coach through Journeys of Wisdom in Columbus, OH

Read what people are saying about the course!

Money Back Guarantee: Our money back guarantee! If, within 60 days of completing the CHEK Nutrition and Holistic Lifestyle Coaching Program course (provided you apply the knowledge that you learn,) you don’t find vast improvement in the way that you provide lifestyle coaching to your clients, or if you do not achieve results in the clients you work with, we will give you your money back. That’s how confident we are in this course!

Note: This program is designed to teach participants how to coach their clients in optimal wellness techniques that facilitate the body's natural healing mechanisms. It is not intended to diagnose or treat disease. Participants will not be certified as dieticians or clinical nutritionists.

By purchasing this course, you confirm that you accept the Terms and Conditions. Click to read.