The C.H.E.K. Progression - Swiss balls, Chek Institute Courses, Functional exercise equipment and Total Gym

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C.H.E.K Institute Education - About C.H.E.K./ Information - The C.H.E.K. Progression

Where do you sit in the C.H.E.K. Practitioner Program Progression?

The CHEK Progression

1] CHEK Exercise Coach

Pre-requisites:
(To be completed by 40 days
prior to course).

Pre-requisite Pack available

Correspondence Courses:
Program Design (approx 6 - 7 hours)
Scientific Core Conditioning (approx 32 - 35 hours)
Scientific Back Training (approx 14 - 16 hours)
Plus pre requisites not included in pack:
How to Eat, Move and Be Healthy Book (read in full)
Movement that Matters Book (read in full)

2] C.H.E.K. Practitioner Level 1

Pre-requisites:
(To be completed by 40 days
prior to course).

Pre-requisite Pack available

Completed CHEK Exercise Coach Certification
Correspondence Courses:
Advanced Program Design (approx 32 - 35 hours)
Equal But Not the Same (approx 17 - 21 hours)
Highly recommended Correspondence Course:
Primal Pattern Movements (approx 4 - 5 hours)
Plus:
Flatten Your Abs Forever DVD (approx 2 hours)

3] C.H.E.K. Practitioner Level 2

Pre-requisites:
(To be completed by 40 days
prior to course).

Pre-requisite Pack available

Completed C.H.E.K. Practitioner Level 1
Correspondence Courses:
Dynamic Medicine Ball Training (approx 14 - 15 hours)
Swiss Ball Training (approx 7 - 10 hours
Advanced Swiss Ball Training for Rehabilitation (approx 9 - 10 hours)

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4] C.H.E.K. Practitioner Level 3

Pre-requisites:
(To be completed by 40 days
prior to course).

C.H.E.K. Practitioner Level 2
10 Case Histories
(*Plus possible reading materials)

5] C.H.E.K. Practitioner Level 4

Please contact us by email or phone if you are interested in becoming a Level 4 C.H.E.K. practitioner.

6] Master C.H.E.K. Practitioner

Please contact us by email or phone if you are interested in becoming a Master C.H.E.K. practitioner.

Exercise Equipment

Last Visited

Total Gym 14000

NZD $2,027.65

Scientific Back Training Course

NZD $480.77

All prices are listed in New Zealand Dollars excluding New Zealand GST.
GRAVITY™ equipment sent to Australian addresses will be shipped within Australia and subject to 10% Australian GST.

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