* Please note, before you enter into the Strength & Power Series, you must have attended and completed the Functional Movement Analysis course. Click for more information.

Level 1: Fundamental Lifts

This 3-day course will cover the true ‘science’ and ‘practice’ of strength & power development – providing the student with both the foundation and advanced skills needed to work with top end athletes that need to demonstrate high levels of strength and/or power output.
 

Key Skills Learnt:

1. How to interpret academic concepts for strength and power development –with instruction on practical application
 
2. How to use specialist equipment to quantify bar speed and monitor athlete/client improvement

3. Instruction in the use of advanced training concepts:
    - Chains         - Bands           - Weight Releasers

4. Program Design considerations for strength development
    - Maximal Effort Method
    - Dynamic Effort Method
    - Repeated Effort Method

 
Level 2: Complex Lifts

This 3-day course advances the student's technical skills in movement assessment – utilising software and video analysis to break down and assess complex movement patterns.
 

Key Skills Learnt:

1.  Practical instruction on Olympic lifting and its accessory lifts
 
     - Advancing the concepts covered in Level 1

2.  How to perform an advanced movement assessment
 
     - Using software and video analysis
 
     - Options for online consultations 
 
     - Advancing the concepts covered in Level 1

 
Level 3: Non-Conforming Lifts

This 3-day course will provide the student with the final skills needed to work with an elite level strength and/or power athlete – competing in a sport with Biomotor Co-dependence.

Key Skills Learnt:

1. How to assess/monitor a client's training state based on Hormonal Profile Testing

2. How to select advanced training methods that match the Biomotor demands of the sport:
 
       - Conforming versus non-conforming training 

       - Imperfection training 

       - Advancing the concepts covered in ALL previous modules

3. Advanced Program Design considerations:
 
       - How to structure a program that factors in all the client/athlete's training needs

       - Program Design considerations based on the client/athlete's Hormonal Profile results

Closing Comments: 

Students that complete the full Strength & Power Series will receive invaluable knowledge and a tool box of information that you will refer to for life. The unique skill set developed during this course makes it extremely worthwhile for anyone serious about a career in the specialist fields of Strength and Conditioning and/or Rehabilitation.

Don’t delay! Register now to join one of the most comprehensive and challenging programs developed to date!