...Welcome to Optimal Health and Fitness Through Practical Nutrition
 and Holistic Lifestyle Coaching (HLC)

At last a course that transcends and integrates conventional lifestyle and nutrition concepts. Achieve results that you never thought possible with Holistic Lifestyle Coaching.    

Testimonials:

 
"Doing the HLC course has given me assessment skills to detect a variety of areas that effect the progression of spinal health...such as nutrition, exercise, organ dysfunction and sleep patterns. Patients have been very excited with this new information and the referrals keep pouring in!!! I highly recommend it to all practitioners!"

Theresa Dobson, Chiropractor, CHEK Holistic Lifestyle Coach Level 2

 
"After nearly 20 years in the fitness industry I found the HLC seminars to be the most powerful tools to encompass body, mind and spirit, and empower one to take their clients to the next level."
 
Greg Muller (Herb), previously Head Fitness Trainer, Auckland Rugby Union, C.H.EK Practitioner Level 3, CHEK Golf Biomechanic, CHEK Holistic Lifestyle Coach Level 3
 

“Paul Chek’s courses have enriched and added such a spark to our lives. We’ve started at home; implementing “How to Eat, Move and be Healthy” with ourselves and our children. This is the best we can share with others. We will continue to learn and grow and the family of “Chekkies” we feel part of, is the essence.”

Kerry Gleeson (and family), Teacher, CHEK Holistic Lifestyle Coach Level 3

About the HLC Program

This three-level program is based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each level looks in increasing detail at the underlying causes of disease and stress, considering the body as a "system of systems."

Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to assess your clients and allow you to determine their readiness for change.

This program exceeds anything you will learn in any other “wellness course” ... this is Optimal Health and Fitness Coaching the CHEK way! As Paul Chek says, "An individual’s health lies in his own hands; you are simply there to show him the path."

Read more about what people are saying about the courses.

 
Why Become a CHEK Holistic Lifestyle Coach?

No matter what your profession, you’ll likely agree that just because someone is not sick, does not mean he is well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention. The information presented in the CHEK Holistic Lifestyle Coaching Program does not include ‘quick fixes’- which never work long term - but instead uses proven principles which build a strong foundation for health.

Fitness Professionals:
Provide your clients with the missing link to achieve the body they want and to improve their vitality and energy levels.

Chiropractors, Physical Therapists, Rehabilitation Specialists:
The specific assessments and principles taught in this series of courses will help you achieve lasting results and improve the structural integrity of your patients!

Alternative Healthcare Providers and Massage Therapists:
Quickly increase your value by offering your clients practical ways to live a lifestyle more in tune with the therapy you are providing.

PLEASE NOTE: These programs are designed to teach participants how to coach clients in optimal nutrition and lifestyle techniques that facilitate the body's natural healing mechanisms, from within their existing scope of practice. It is not intended to be used to diagnose or treat disease. Participants will not become certified as dieticians or clinical nutritionists.

Click here to view the full Calendar of Events, which lists all current C.H.E.K Institute Seminars or related events in Australia and New Zealand.

Register for HLC NOW! Scroll to the bottom to view more about each course. By purchasing these courses, you confirm that you accept the Terms and Conditions. Click to read.