The mission of the C.H.E.K Institute is to provide you with the best possible educational resources. These correspondence courses have been developed by Paul Chek to provide students with increased knowledge and practical techniques that are immediately useable. Beware - these courses may severely increase your level of education! These courses can be used on their own for upgrading your skills or can be used in conjunction with the C.H.E.K Institute's Certification Program. 

Click here to visit the C.H.E.K Institute's website. 

The C.H.E.K Certification Program has three levels and three sets of pre-requisite courses as listed below. 

• CHEK Exercise Coach (Pre-requisites - Program Design; Scientific Core Conditioning; Scientific Back Training) 
• C.H.E.K Practitioner Level 1 (Pre-requisites - CHEK Exercise Coach; Dynamic Medicine Ball Training; Swiss Ball Training; Advanced Swiss Ball for Rehabilitation) 
• C.H.E.K Practitioner Level 2 (Pre-requisites - Flatten Your Abs Forever (video); Advanced Program Design; Equal, But Not the Same; Primal Pattern Movements: A Neurodevelopmental Approach to Conditioning) 

All courses can be purchased separately to complete at your own pace. They are also the ideal way to upgrade your skills and earn those extra few CECs you may require for industry or CHEK Renewal registrations. A Certificate of Completion will be sent when the test is completed and passed with 75% or more. New online testing available now for some courses!! 

The C.H.E.K Institute and Paul Chek Seminars are recognized as continuing education providers by: 

• American Council on Exercise - ACE 
• Australian Fitness Accreditation Council - AFAC 
• British Columbia Recreation and Parks Association - BCRPA 
• Fitness Australia 
• International Sports Science Association - ISSA 
• National Academy of Sports Medicine - NASM 
• National Athletic Trainers Association - NATA 
• National Federation of Personal Trainers - NFPT 
• National Strength and Conditioning Association - NSCA 
• Network for Fitness Professionals (New Zealand) - Network NZ 
• NZ Register of Exercise Professionals - REPS (New Zealand)

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