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Golf Biomechanics - What you Will Learn

WHAT YOU WILL LEARN:

Day One

  • The C.H.E.K System for developing golf performance
  • Biomechanical requirements of the golf swing
  • Biomechanical relationships to common swing faults
  • Golf swing analysis

 

Day Two

  • A scientific approach to stretching the golfer
    • Developmental stretching
    • Maintenance stretching
  • Teaching the golfer how to stretch
  • Muscle length/tension assessment for the golfer
  • Understanding the application of static stability training

 

 

Day Three

  • Static stability training instruction
  • Understanding the application of static stability training
  • Dynamic stability training instruction
  • Understanding the application of dynamic stability training

 

Day Four

  • The importance and application of strength training for golf
  • Strength training exercise instruction

 

Day Five

  • The importance and application of power training for golf
  • Power training exercise instruction
  • Periodization of stability, strength and power training for golfers

Day Six or Seven
AM - Written Examination (2 hours)
PM - Hands on Testing (2 hours approximately)
Participants may choose which day to take exams. Passing Grade: Written - 80%, Practical - 80%.

...Back

 



 
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Gold Coast, Australia
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8th - 12th June 2010
Melbourne, Australia
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