WHAT YOU WILL LEARN:

Day One

• The C.H.E.K System for developing golf performance
• Biomechanical requirements of the golf swing
• Biomechanical relationships to common swing faults
• Golf swing analysis

Day Two

• A scientific approach to stretching the golfer
  • Developmental stretching
  • Maintenance stretching
• Teaching the golfer how to stretch
• Muscle length/tension assessment for the golfer
• Understanding the application of static stability training

Day Three

• Static stability training instruction
• Understanding the application of static stability training
• Dynamic stability training instruction
• Understanding the application of dynamic stability training

Day Four

• The importance and application of strength training for golf
• Strength training exercise instruction

Day Five

• The importance and application of power training for golf
• Power training exercise instruction
• Periodization of stability, strength and power training for golfers