Click here to find a C.H.E.K Practitioner, CHEK Exercise Coach, CHEK Holistic Lifestyle Coach or CHEK Golf Biomechanic in your area. 

What is a CHEK Exercise Coach?

A CHEK Exercise Coach possesses the skills and knowledge to design and implement personalized exercise programs that incorporate traditional exercise with mind-body exercises. A key component that defines a CHEK Exercise Coach is the series of assessments used to identify core and autonomic nervous system dysfunctions. The CHEK Exercise Coach Certification will help you to accurately assess even the most complex client and lead you towards designing a scientifically sound program to achieve exceptional results.

CHEK Exercise Coaches stress excellent exercise technique and know that to produce the desired result, exercises must be performed correctly. They understand how energy-balancing exercises reduce total stress on the body and know when to use these types of exercises with different clients.

What is a C.H.E.K Practitioner?
C.H.E.K Practitioners are specialists in corrective exercise and high-performance conditioning. They have completed one or more levels of the C.H.E.K Certification program, including all the required pre-requisites for that level. The higher the level completed, the more practical knowledge and experience they will have, particularly in complex orthopedic conditions. A certified C.H.E.K Practitioner has completed all four levels, plus passed a rigorous battery of exams, written a thesis and shown excellence in live presentations. C.H.E.K Practitioners come from a varied background including fitness professionals, strength and conditioning coaches, physical therapists, chiropractors, massage therapists, podiatrists, athletic trainers and so on.

What is a CHEK Holistic Lifestyle Coach?
They have completed one or more levels of the CHEK Holistic Lifestyle Certification program. A CHEK Holistic Lifestyle Coach is trained to closely evaluate your current nutritional habits, exercise program, stress levels, sleep patterns and more.  Together, you and your coach will map out a comprehensive, step by step plan that moves you towards optimal fitness, health and well being, allowing you to feel more energetic, lose weight or maintain a healthy weight, achieve good health and a sense of well being.  Working with a CHEK HLC coach brings you faster results, helps you stay motivated and dedicated to your program and allows you to understand how to successfully implement the program that is right for you!  

What is a Certified Golf Biomechanic?
Certified Golf Biomechanics are specialists in conditioning programs for golfers. They have completed the Golf Biomechanic Certification 5-day course and passed both written and practical exams. Certified Golf Biomechanics come from a varied background including fitness professionals, golf professionals, physical therapists, chiropractors, massage therapists, podiatrists and so on.