"In my career I've seen that if just a few basic foundation principles are adhered to at least 80% of the time, our physical, emotional, mental and spiritual health and well-being naturally evolves. If you ignore foundation principles, vitality dwindles and there isn't a drug or doctor that can assist us if we won't help ourselves first!
I can show you how…"
- Paul Chek

Expanding upon his best selling book How to Eat, Move and Be Healthy! this presentation delves into the foundation principles for those seeking a holistic approach to optimal health.

You will learn:

• Who are the Last Four Doctors you will ever need.
• Why health starts from the ground up - literally!
• The important lessons about our food and diet that we must learn from research performed in the early 20th century.
• Why lions don't eat leaves and giraffes don't eat meat.
• If stress is making your pants tight - and what you can do about it.
• Which 4 White Devils are present in every modern diet.
• How it is essential to integrate our physical, emotional, mental and spiritual aspects to create overall well-being.

Running Time: 3.5 hours
DVD formated for Region 0