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| GRAVITYCoreDynamics DVD set |
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Think fusion. This 30-minute group program integrates strength training and Pilates to zero in on the core. It's a Zenergetic mind/body experience to expand your program variety. Pull Pilates devotees and members focused on resistance training into the same orbit.
The GRAVITYCoreDynamics instructional manual includes templates with exercise instruction and a guide to sequencing and cueing. The GRAVITYCoreDynamics DVD gives your trainers visual and audio traning they can refer to and use for years.
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