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Rev 'em up fast and furious. Each of these tough, challenging, progressive workouts is an intense 15-minute muscle isolation superset targeting Abs, Back/Chest, Shoulders, Biceps/Triceps, Buns & Legs.
Focus on a different key muscle group each day — or through the course of each day. Within a week, class participants get a fun and memorable full body workout. Before they know it, they see and feel results.
The GRAVITYBlast comprehensive instructional manual includes templates with exercise instruction and a guide to sequencing and cueing. The GRAVITYBlast (2 DVD set) gives your trainers visual and audio training they can refer to and use for years.
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