This four program DVD set teaches you everything you need to know about your Total Gym—how easy it is to set up, how to begin, important exercises, how to progress and get the most out of your Total Gym workout.

For the Body You’ve Always Wanted teaches you everything you need to know about your Total Gym-how easy it is to set up, how to begin, important exercises, how to progress and get the most out of your Total Gym workout.

In John Carleo's 6 - 8 Minute Workout for Total Gym®, world-class weightlifter John Carleo teaches you to work a different part of the body each day, so that by week’s end, you have worked the entire body! It’s a simple and fun way to get great results out of your Total Gym home workout.

Dan Isaacson's Body Makeover for Total Gym® is hosted and created by Dan Isaacson, personal trainer to hundreds of high visibility celebrities. This workalong was created out of a test study with the Los Angeles Fire Department, and focuses on a total body workout through 18 specially designed core exercises. It includes a Nutritional Guide to use in conjunction with the workalong for a complete exercise experience.

Pilates for Total Gym guides you in one hour through the safe and effective Pilates method developed exclusively for Total Gym. Hosted by international Pilates experts Simon and Martine Scott, this gentle yet challenging Pilates workout helps you develop a strong core, build long, lean muscles, create an evenly-conditioned body and improve the mind-body connection.