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| GRAVITY Pilates :: Reformat Amplified |
| Pilates word out DVD for Gravity Training System and Total Gym |
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Reach beyond traditional Pilates movements and experience a faster paced workout blending familiar and new exercises in GRAVITYPilates® :: Reformat Amplified. Inspire participant success at any fitness level while challenging greater stability, strength and control.
efi Sports Medicine’s GRAVITYPilates :: Reformat Amplified is a powerful instructor resource. GRAVITY Master Trainer® Elizabeth Leeds, DPT, shows you how to ignite Pilates interest from the skeptic while embracing core principles for the traditionalists.
DVD Contents
• Introduction to GRAVITYPilates
• Safety Instructions
• Workout
• Exercise Sequences |
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