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| GRAVITYPT: Essentials of Program Design with Paul Chek |
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Ever wondered why some exercise professionals seem to consistently get better results than others? Tune in as Paul Chek, renowned Holistic Health Practitioner and trainer to world-class athletes, shares practical tips for designing exercise programs that work every time!
Learn how to anchor your client in their chosen wants and needs for optimal compliance. Determine your clients' readiness for exercise, and how to incorporate a whole body approach. Learn to manipulate reps, sets, loads, intensity, tempo and rest periods to get desired outcomes.
Remember- Successful Programming = Success!
DVD Features
- Introduction
- Client Assessment
- Program Design
- Program Booklet
- Safety Instructions
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