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Movement That Matters provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. In Movement That Matters you will learn:
- The body’s five different reflexes and how to determine the dominant reflex profile of your client.
- The importance of static and dynamic stability.
- How to determine if an exercise is functional based on the six defining characteristics.
- How to evaluate a compound movement and identify its Primal Pattern movements, enabling you to accurately determine which portion needs training.
- The difference between open and closed-chain exercises.
Plus, you will learn 10 Tips for Optimal Motor Learning:
- How to identify your client’s learning style.
- The difference between intrinsic and extrinsic feedback.
- Why cognitive associations may hinder your client from learning a new movement.
- How to teach a movement in "chunks."
And much, much more! This book is a must read for any trainer desiring to provide their clients with higher calibre training programmes that work. |
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