Metabolic Typing book by William Wilcott

Today's diet books are virtually all based on a standardized or mass market approach to health and nutrition. In other words, they offer single, one-size-fits-all dietary solutions. But this approach has proven to be very limited -- it's the reason diets don't work for most people.

Nutrition's best kept secret is simply this: what works for one person may have no effect on another person, and may make a third person worse. Here's another way of describing this same principle: any food or nutrient can have virtually opposite biochemical influences in different people.

The Metabolic Typing Diet is the first book ever to provide simple, practical methods for identifying a diet that is tailored to your body chemistry, and yours alone. You'll be truly amazed at the many health and fitness benefits you'll experience when you consistently eat according to your metabolic type.

Some of them include: achieve your ideal weight and stay there lose weight without deprivation and struggle free your self from food cravings and hunger enjoy sustained high energy and endurance bolster your immunity and resist infections conquer indigestion, fatigue, allergies overcome depression, anxiety, mood swings prevent and reverse chronic illness Metabolic typing is a technology that anyone can use to modify their diet as their metabolic needs change over time. That's why The Metabolic Typing Diet is a "must read." It provides the tools you can use for a lifetime to tailor your diet to your own special needs.