10 fact filled articles by Paul Chek! For those of you who are not familiar with the C.H.E.K approach, this collection of articles provides a good sampling of Paul's work. It is also a great reference source.

Articles featured are:

1. Get More From Core
2. Should Athletes Train Like Body Builders?
3. Big Bench, Bad Shoulders
4. How to Survive the Big Hit
5. Swiss Ball Training For Swimmers
6. Seven Chek Points for Snow Conditioning
7. It's A Jungle Out there! Training Tips for females
8. Strong 'n' Stable
9. Swiss Ball Exercises
10. Strength Training for Degenerative Joints