Apply the science of functional balance and stabilization training to practical programming using the BOSU® Integrated Balance Training Manual. This manual contains the latest scientific principles and theories related to balance training, as well as a practical analysis of over 100 different exercises, drills and stretches. Using the BOSU®  Integrated Balance Training DVD, you will experience a wide range of movements that can be used to plan programming for individuals, group exercise classes or sports conditioning for athletes.

Total running time 63 minutes.