Approx 32 - 35 hours to complete

Learn to design the world's most effective corrective and performance exercise programs in this empowering course. Based upon Paul's two-day seminar, Advanced Program Design will stretch your mind to reach beyond the usual components that make up an average program. 

You will learn:

• Paul Chek's "Primal Movement Pattern Assessment" system for biomechanical assessment and exercise selection.
• A comprehensive system for rating core conditioning requirements,
• How to rate and prioritise bio-motor abilities,
• How to periodise a program based on exercise and medical history.

Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes.  This course is intended for the experienced exercise and rehabilitation professional with a serious desire to develop the best possible conditioning programs.

We recommend that you have completed Program Design - Choosing Reps, Sets, Loads, Tempo and Rest Periods by seminar or correspondence course before taking this course. A thorough understanding of acute exercise variables will be assumed.

Correspondence Course includes:

• 7 DVDs, 
• Manual, 
• Test 
• A certificate of completion is sent when the test is completed and passed with 75% or more.

 42.5 CECs REPs NZ   13 CECs Fitness Australia