Scientific Back Training is a pre-requisite for CHEK Exercise Coach.

Approx 14 - 16 hours to complete

Scientific Back Training is intended for serious Strength and Conditioning Specialists, Rehabilitation Specialists and Personal Trainers.  Scientific Back Training reviews and analyses the biomechanical intricacies of stabilization exercises as a necessary prerequisite to general strengthening of torso musculature for both patient and athlete - an essential for maintaining balance in the musculoskeletal system and preventing repetitive stress disorders that lead to injury. 

The synergistic interaction of muscle groups in performing complex frontal, transverse and sagittal plane movements are clearly explained.  Technique flaws, (harmful to spinal structures) that encourage postural degeneration are exposed, addressed and countermanded to re-establish optimal function. (Topics include advanced functional anatomy, facts about motor learning and exercises; force couple relationships are explained plus over 30 exercises - many are new).

Scientific Back Training Correspondence course includes:

• 5 DVDs
• Manual 
• Test
• A certificate of completion is sent when the test is completed and passed with 75% or more.

 17.5 CECs REPs NZ   14 CECs Fitness Australia