|
|
|
| Swiss Ball Training for Athletes |
|
|
Better than machines, more fun than the gym! You can train anywhere! Learn why Swiss Ball training really works as our strength and balance is challenged and improved. Paul Chek's internationally respected expertise is sure to boost your competitive edge and bring you those "I can't believe you did that!" plays. Volume 1: Instruction (33 min) Volume 2: Workout (44 min).
|
|
|
|
|
Email to a friend
