Anyone can do the ordinary ... here's how you can do the extra-ordinary!! This ground breaking three part video series is the definitive source for Swiss Ball Weight Training techniques, exercises and workouts.
The exercises are presented by body part for user friendly instruction, and jammed with information for the novice, intermediate and advanced exerciser. Yes, you are included!
The highlights include over 60 Swiss Ball Weight Training exercises that will make you stronger, improve joint stability, and excite your nervous system to give you undreamed of performance gains! You will not believe what you see Paul do on the ball!
- Volume One: Chest, Arms and Back
- Volume Two: Shoulders, Core, and Legs
- Volume Three: Workouts: Level I, Level II, Level III
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