Vitamins that form part of the B complex family perform a diverse range of functions throughout the body including forming co-factors in the metabolism of the food we eat, helping to maintain healthy nerve function, assisting in the manufacture of red blood cells and contributing to healthy skin and hair. B vitamins are water-soluble and are not stored, so the body needs a daily supply. The B complex family of nutrients acts synergistically within the body, a possible reflection of the fact that in nature this group of vitamins are found together in foods and not in isolation. More information

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