This course is include in Scientific Core Conditioning, or you can purchase it separately.

Approx 8 hours to complete

Using Core Conditioning Exercises you will:

• Understand the functions of the Inner and Outer Units.
• Learn proper exercise techniques to rehabilitate, recondition and re-establish normal function of the abdominal wall.
• Learn how to assess lower abdominal strength and coordination.
• Lean how to use a blood pressure cuff as a feedback mechanism with lower abdominal exercises.
• Learn a variety of exercises to train lower abdominal, oblique and upper abdominal musculature. 

Correspondence course includes 

• 2 DVDs
• Manual
• Test
• A certificate of completion is sent when the test is completed and passed with 75% or more.

10 CECs REPs NZ  

Fitness Australia CECs are now only available with the full correspondence course Scientific Core Conditioning.