BOSU have looked at the market and filled a gap that with a product that is quickly being seen as a tool that can help professionals solve a number of daily training challenges.

Welcome to the new school of stability ball training!

The BOSU Ballast Ball is a weight-filled stability ball that stays put. As a result it increases the safety of a workout and opens the door to exercise progressions and dynamic drills that simply cannot be performed on a regular ball.

The Ballast Ball is suitable for all populations and integrates easily with all types of fitness equipment.

Includes foot pump and workout DVD.

 
Further Information:

The BOSU® Ballast® Ball can be likened to a similar way to a traditional Swiss Ball. The point of difference however is that it has a dynamic weight inside which enables it to be used as a very effective training tool as well as a stability ball.  It is therefore a tool that can complement your existing fitness equipment well and in particular works extremely well within cable training exercises.

Fitness professionals and home users both quickly appreciate its functionality because it can help them solve a number of daily training challenges.

Benefits of the Ballast Ball include:

• It has a dynamic weight inside, which helps to keeps the ball stable while you are exercising (it doesn’t roll away) but also adds challenge when you lift, shake or roll it.
• The shifting weight of the Ball forces you to use your core and stabilizer muscles to keep the body static as the weight pulls you in the opposite direction. This means that you are challenging your core even more!
• The weight used flows smoothly, allowing for challenging new ways to target core strength.
• The included video offers a variety of unique, functional exercises for the entire body  
   

 Helpful Links:

Watch a demo clip of the Ballast Ball on YouTube by clicking here

Check out the Ballast Ball in action with a Push Up exercise by clicking here

   
   Read about a variety of Bosu Ballast Ball Exercises by clicking here

   Visit the Bosu Balance Trainer Official Website by clicking here