Resources

Total Gym Resources

Total Gym Exercise Library

GRAVITYClubhouse Blog

Total Gym on YouTube

Tottal Gym on Facebook

 

Client / Booking Resources

EzyBook Booking System

 

Fitness Articles

FITNESS / WORKOUT ARTICLES

Best Bi's, Top Tri's - Article by Mikhael East
 

NEW - PERSONAL DEVELOPMENT ARTICLES

Article - The Power of Nature - by Josh Smith of Mitise Health & Fitness
Article - One Thought, One Change, One Life - by Josh Smith of Mitise Health & Fitness
Article - Think Small ot Achieve BIG - by Josh Smith of Mitise Health & Fitness
Article - 30,000 Days - by Josh Smith of Mitise Health & Fitness
 

HEALTH ARTICLES

Tufts University Health & Nutrition Letter - Eating to Beat Cancer


GRAVITY ARTICLES

*NEW* - GRAVITY - The Power of GRAVITY

GRAVITY - Beyond the Studio - Pilates on GRAVITY
GRAVITY - Fresh Start, New Beginnings - GRAVITY Youth Program
GRAVITY - Fresh Start - GRAVITY Youth Program
GRAVITY - Get Your GRAVITY On
GRAVITY - Back to the Future 
GRAVITY - Rehab Article

GRAVITY - How to use GRAVITY for Bodybuilding - Article by Mikhael East
GRAVITY - Wear Your Halo - Article by Mikhael East
GRAVITY - Hard Halo: Raising the Bar with your Training - Article by Mikhael East
GRAVITY - The Ultimate GRAVITY Studio - Article by Mikhael East


SWISS BALL ARTICLES

A Swiss Ball and a Half - Article by Paul Chek
Push Your Way to a Better Body with Big Bang Workouts - Article by Paul Chek
The Swiss Ball Circuit - Article by Paul Chek


BOSU ARTICLES

BOSU - Alleviating Knee Pain
BOSU - Balance for Tennis Performance
BOSU - Focus on the Core with Circuit Training
BOSU - In the Military
BOSU - The Science Behind Functional Balance Training


BODYBLADE ARTICLES

Bodyblade - Effects on Shoulder Strength & Throwing Velocity
Bodyblade - EMG Analysis of Scapular Stabilisers
Bodyblade - Lumbar Compressive Forces & Spine Stability
Bodyblade - Principles of Sensory Motor Stimulation
Bodyblade - Proprioception Training
Bodyblade - Trunk Muscle Activation Patterns Research


DURADISC ARTICLES

DuraDisc - Align Yourself
DuraDisc - Proprioceptive Training Research


MASSAGE BALL ARTICLES

Massage Ball - Sensory Motor Stimulation

 

 

Quick INDEX                                         © HQH Fitness 2011